Sports Performance 

OFF-SEASON OR IN-SEASON OUR ATHLETES TRUST 

POWER PLANT SPORTS PERFORMANCE.

We are dedicated to achieving greatness at Power Plant Sports! We provide an innovative approach to sports performance training with a focus on you, the athlete. Our programs at Power Plant aim to build a solid athletic foundation while helping you pursue your individual goals.

Our comprehensive program includes movement training, flexibility and mobility exercises, linear and lateral speed enhancement, acceleration, top speed and maximum velocity training, speed endurance, foot speed and agility drills, strength training, explosive power development, and conditioning, all within a supportive and enjoyable environment.

Our mission is to make you Faster, Stronger, Better. We are committed to assisting you in reaching your athletic aspirations and striving for greatness in your sport.

Power Plant Sports Performance offers a comprehensive range of specialized services aimed at optimizing athletic performance and overall physical health. Our Strength and Conditioning programs are tailored to enhance strength, speed, agility, and power for athletes of all ages and skill levels. We prioritize Injury Prevention through targeted exercises and education, helping athletes mitigate risks and maintain peak condition. Our facility provides specific training programs are designed for young athletes all the way to college level athletes looking to up their athletic performance , focusing on age-appropriate techniques to develop foundational skills and athleticism. Additionally, we offer specialized football training and lineman-specific programs. Whether athletes are recovering from injury with our Return to Play protocols or seeking to excel in their sport, Power Plant Sports Performance is committed to supporting their journey to peak performance. 

Please make sure to click correct services when booking with us!